¶á¶·¤Ç¤¹¡ù

¤¦¡Á¤ó¡¢²¿Æü¤Ö¤ê¤Ç¤·¤ç¤¦¤«¡©¡¡¤Ã¤Æ¤«¡¢2¥ö·î°Ê¾å¤Û¤Ã¤¿¤é¤«¤·¤Ç¤¹¡£
¤¹¤ß¤Þ¤»¤ó¡¥¡¥¡¥

º»Í§Î¤ing¤Á¤ã¤ó¡¢¤æ¤Ã¤Ô¤£¡ª¡¡¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤©
¤ä¤¡¡Á¡¡»ä¤Ï »ê¤Ã¤Æ¸µµ¤¤Ç¤¹¡£
·è¤·¤Æ¡¢¥À¥¤¥¨¥Ã¥È¤ä¤ê¤¹¤®¤Ç ÂÎÄ´°­¤¤¤È¤«¤½¤ó¤Ê¤ó¤¸¤ã¤¢¤ê¤Þ¤»¤ó¡£

¤³¤Î²Æ¤Ï¡¢¤Û¤ó¤Þ¸µµ¤Îɤ¹¤®¤Æ¡¢»Å»ö¡¦²È»ö¡¦¥Ð¥ì¡¼¡¦¥Æ¥Ë¥¹¡¦¥Ð¥É¥ß¥ó¥È¥ó¡¦°û¤ß²ñ¤â¤¿¤¯¤µ¤ó¤¢¤Ã¤¿¤·¡¢¤ä¤ë»ö¤¬Â¿¤¹¤®¤Æ¡¢¥Ö¥í¥°¸«¤ë¥Ò¥Þ¤¬¤Ê¤«¤Ã¤¿¤ó¤è¡Á¡£

¥Ð¥¿¥Ð¥¿¤·¤è¤ë´Ö¤Ë¡¢²Æ¤¬½ª¤ï¤Ã¤Æ¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë ½©¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Ã¤Æ¥ï¥±¤Ç¤¹¡£

¤Þ¤¿Íî¤ÁÃ夤¤¿¤é¡¢¤ß¤Ê¤µ¤ó¤Î¤È¤³¤í¤ËˬÌ䤷¤¿¤¤¤È»×¤¤¤Þ¤¹ ¡ã(__)¡ä
00:18 | ¤Ò¤È¤ê¤´¤È | comments (15) | trackbacks (0) | page top¢¬

¤¦¤Á¤Î¥Ú¥Ã¥È

¤³¤ó¤Ë¤Á¤Ï¡£
¥É¥Ã¥¸¥Ü¡¼¥ë¤Ç¤¤¤¤´À¤«¤¤¤Æ¤­¤¿ ¤¯¡Á¤ß¤ó¤Ç¤¹¡£

¸áÁ°Ãæ¤Ï¡¢ÆóÃˤγØÇ¯¿Æ»Òº©¿Æ²ñ¤Ç ¥É¥Ã¥¸¥Ü¡¼¥ë¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¥É¥Ã¥¸¤Ê¤ó¤« ²¿½½Ç¯¤Ö¤ê¤¸¤ã¤í¡©¡¡»Ò¶¡¤è¤ê¥Ï¥·¥ã¤¤¤À¤«¤â¡ª¡ª
ÆâÌî¤Ï·ë¹½ ƨ¤²¤ë¤Î¤ËË»¤·¤¯¤Æ ¤¤¤¤±¿Æ°¤Ç¤·¤¿¡£
¤ª¤â¤·¤í¤«¤Ã¤¿¡Á¡ª¡ª¡¡¤Þ¤¿¤ä¤ê¤¿¤¤¤¾¡£


¤È¤³¤í¤Ç¡¢º£Æü¤Ï¤¦¤Á¤Î¥Ú¥Ã¥È¾Ò²ð¡ª¡ª
¥¦¥Á¤Ï¥ß¥É¥ê¥¬¥á¤È¥¼¥Ë¥¬¥á¤¬³Æ£±É¤¤º¤Ä¤¤¤Þ¤¹¡£

¤³¤Î»Ò¤Ï ¥ß¥É¥ê¥¬¥á¤ÎµµµÈ¡Ê¥«¥á¥­¥Á¡Ë¤Ç¤¹¡£
À­Ê̤ϡ¥¡¥¡¥¥ª¥¹¤Ê¤Î¤«¥á¥¹¤Ê¤Î¤« ¤ï¤«¤é¤ó¤±¤É¡¢Ì¾Á°¤Ï µµµÈ¤Ç¤¹¡Ê¾Ð¡Ë
¥ª¥¹¥á¥¹¤Î¶èÊ̤Ϥ·¤Ã¤Ý¡õ¤ª¿¬¤Î·ê¡©¤Ç¸«Ê¬¤±¤ë¤é¤·¤¤¤±¤É¡¢²¿²ó¸«¤Æ¤â¤è¤¯¤ï¤«¤é¤ó¡¥¡¥¡¥

¥¦¥Á¤ÎµµµÈ¸«¤Æ¤ä¤Ã¤Æ²¼¤µ¤¤¡£
¡¡¢­
³¤­¤òÆÉ¤à
13:22 | ²È² | comments (17) | trackbacks (0) | page top¢¬

½Ë¡¡Í¥¾¡¡ª¡ª

6/25¡ÊÆü¡Ëº´ÇìÃæ±ûÇÀ¶¨ ²ÈÄíÉØ¿Í¿ÆÁ±¥Ð¥ì¡¼¥Ü¡¼¥ëÂç²ñ

¡¡¢£ 1»î¹çÌÜ¡¡¡¡·ÃÀî vs MT¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê21-17¡Ë¡¡¡Ê21-12¡Ë
¡¡¢£ 2»î¹çÌÜ¡¡¡¡·ÃÀî vs ŽÜ޲ŽÙŽÄŽÞŽÚŽÃŽÞލް޽¡¡¡Ê21- 9¡Ë¡¡¡Ê21- 4¡Ë
¡¡¢£ 3»î¹çÌÜ¡¡¡¡·ÃÀî vs ÂçÌîÅì¡¡¡¡¡¡¡¡¡¡¡Ê21-10¡Ë¡¡¡Ê21- 9¡Ë

¤È¤ê¤¢¤¨¤º Í¥¾¡¤·¤Þ¤·¤¿¡£
º£²ó¤Ï¾¤ÎÂç²ñ¤È½Å¤Ê¤Ã¤Æ¡¢»²²Ã¥Á¡¼¥à¤¬6¥Á¡¼¥à¤È¾¯¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¼ä¤·¤«¤Ã¤¿¡¥¡¥¡¥

º£Æü¤Ï´ÆÆÄ¤¬µï¤Ê¤¯¤Ê¤Ã¤Æ½é¤á¤Æ¤Î»î¹ç¤Ç¤·¤¿¡£
¤¢¤Þ¤êÎý½¬¤·¤Æ¤Ê¤¤ ®¹¶¤¬·ë¹½·è¤Þ¤Ã¤¿¤ê¤·¤Æ¡¢¤Þ¤¡¤Þ¤¡¤À¤Ã¤¿¤«¤Ê¡£

¤À¤±¤É¡¢ºÓÇÛ¤·¤Æ¤¯¤ì¤ë¿Í¤¬¤¤¤Ê¤¤¤ÈÂçÊѤǤ¹¡£
¥×¥ì¥¤¥ä¡¼¤¬¥×¥ì¥¤¥ä¡¼¤Ë»Ø¼¨¤·¤Æ¡¢¥á¥ó¥Ð¡¼¥Á¥§¥ó¥¸¤·¤í¤È¤«¡¢Àèȯ¥á¥ó¥Ð¡¼·è¤á¤ë¤È¤« ¤ä¤Ï¤ê ¤ä¤ê¤Ë¤¯¤¤¤â¤ó¤Í¡£
Á᤯ ´ÆÆÄ¸«¤Ä¤«¤ë¤È¤¤¤¤¤Ê¤¡¡¥¡¥¡¥¡£

¤¦¤Á¤Î¥Á¡¼¥à¤Ï¥Ï¥¿¤«¤é¸«¤ë¤È¡¢»ä¤ò½ü¤¯ Á°±Ò¡¦Ãæ±Ò¤Î¹¶·â¿Ø¤ÏÇØ¤¬¹â¤¤¿Í¤¬Â¿¤¯¡¢¤¹¤´¤¯Ì¥ÎÏŪ¤Ë¸«¤¨¤ë¤é¤·¤¤¡£
¤Ç¤â¡¢¼ÂºÝ ÌÌÅݸ«¤Æ¤ß¤ë¤È¡¥¡¥¡¥¤¢¤ì¡©»×¤Ã¤Æ¤¿¤Î¤È°ã¤¦¡©¡©¤Ã¤Æ¥Ñ¥¿¡¼¥ó¡£
¤½¤ì¤¬¸¶°ø¤Ç¡¢·ÃÀî¤òµî¤Ã¤Æ¤¤¤¯¡£
¤â¤¦ ¤³¤ó¤Ê·«¤êÊÖ¤·¤Ï½ª¤ï¤ê¤Ë¤·¤¿¤¤¤ó¤Ç¤¹¤±¤É¤Í¡£


¤È¤³¤í¤Ç¡ª¡¡Ïäϸµ¤ËÌá¤ë¤±¤É¡¥¡¥¡¥
Í¥¾¡¤·¤¿¤Î¤Ç¡¢Í¥¾¡´ú¡©¡©¤òÌã¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¸«¤Æ¤ß¤ë¡©¡©¡©
¡¡¡¡¢­
³¤­¤òÆÉ¤à
01:01 | »î¹ç·ë²Ì | comments (6) | trackbacks (0) | page top¢¬

ÌÀÆü¤Ï½à·è¾¡¡¦·è¾¡¡ª¡ª

¤Þ¤¿¤Þ¤¿¿¦¾ìÂй³¥Ð¥ì¡¼¤Í¤¿¡£

¤¹¤ß¤Þ¤»¤ó¡£ºÇ¶á¤Ï µ¤°ã¤¤¤«¡© ¤È¤¤¤¦¤¯¤é¤¤ ¥Ð¥ì¡¼¤Ð¤Ã¤«¤ê¤ä¤Ã¤Æ¤Þ¤¹¡£
¤ä¤Ã¤Ñ¤ê¡¢ËèÆü¥Ü¡¼¥ë¿¨¤ë¤Î¤È ½µ1¤·¤«¿¨¤é¤Ê¤¤¤Ç¤Ï Á´Á³°ã¤¤¤Þ¤¹¡£
¤Ê¤ó¤«ÃΤé¤ó¤±¤É¡¢³Ú¤·¤¯¤Æ»ÅÊý¤¬¤Ê¤¤¤Î¡£

¥À¥¤¥¨¥Ã¥È¤â½çÄ´¤Ç¡¢4kgÍî¤Á¤¿¤Î¤Ç ÂΤ¬·Ú¤¤¤·¡£
º£¤Ï 45kgÂæ¤Ë¤Ê¤ê¤Þ¤·¤¿¡£²¿½½Ç¯¤Ö¤ê¤¸¤ã¤í¤¦¡©¡©
Ãæ³Ø»þÂå°ÊÍ褸¤ã¤Ê¤¤¤«¤Í¡©

ÌÀÆü¤Ï ¤¤¤è¤¤¤è½à·è¾¡¡Á·è¾¡¤Ç¤¹¤¬¡¢º£Æü¤ÏÁê¼ê¤ÎÄ廡¤Ë¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£

¡ãʬÀÏ·ë²Ì¡ä
¡¡­¡Á°±Ò¡¦Ãæ±Ò¤ËÂçÃˤ¬Â¿¤¯¡¢¤«¤Ê¤ê¹¶·âÎϤ¬¤¢¤ë¡£
¡¡­¢¸å±Ò¤Ï̤·Ð¸³¼Ô¤Ð¤«¤ê¤Ê¤Î¤Ç¡¢¼éÈ÷ÎϤϼå¤á¡£
¡¡­£¥Ö¥í¥Ã¥¯¤Ï¤¢¤Þ¤êÈô¤Ð¤Ê¤¤¡Ê¼êÈ´¤­¡©¡Ë

¡ãÂкö¡ä
¡¡­¡¥µ¡¼¥Ö¤Ï¥Ð¥Ã¥¯¤òÁÀ¤¨¤Ð¡¢¤Û¤È¤ó¤É¥»¥Ã¥¿¡¼¤ËÊÖ¤é¤Ê¤¤¡£
¡¡­¢¥»¥ó¥¿¡¼¤«¤é¤Î¹¶·â¤¬¶¯ÎϤʤΤǡ¢¤³¤Á¤é¤Î¥Ö¥í¥Ã¥¯¤ò¥Ó¥·¥Ã¤È¡£
¡¡­£¥ì¥Õ¥È¡¦¥é¥¤¥È¤ÏÂÎ¤ÎÆ°¤­¤¬¤¢¤Þ¤êÁ᤯¤Ê¤¤¿Í¤À¤Ã¤¿¤Î¤Ç¡¢
¡¡¡¡Áᤤ¥È¥¹¤ò¤¢¤²¤ì¤Ð¡¢¤³¤Á¤é¤Î¹¶·â¤ËÉÕ¤¤¤ÆÍè¤ì¤½¤¦¤Ë¤Ê¤¤¡£

¤µ¤Æ¤µ¤Æ ÌÀÆü¤Ï¤É¤¦¤Ê¤ë»ö¤ä¤é¡¥¡¥¡¥
º£¤«¤é¿´Â¡¤¬¥É¥­¥É¥­¤·¤è¤ë¡£
ÌÀÆü¤Ï¤Þ¤¿»Å»ö¤¬¼ê¤Ë¤Ä¤«¤º¡¢¥½¥ï¥½¥ï¤·¤½¤¦¡£

¿¦¾ì¤Î¥Ü¥¹¤Ï¡¢¤½¤ó¤Ê»ä¤Îµ¤»ý¤Á¤ò¤è¤¯¤ï¤«¤Ã¤Æ¤¯¤ì¤ë¿Í¤Ç¡¢
¿¦¾ìÂй³¥Ð¥ì¡¼´ü´ÖÃæ¤Ï¡¢ÂçÌܤ˸«¤Æ¤¯¤ì¤Æ¤Þ¤¹¡£
´¶¼Õ¡ª´¶¼Õ¡ª¤¢¤ê¤¬¤¿¤¤¡ª

¤³¤Î¥Ð¥ì¡¼¤¬½ª¤ï¤Ã¤¿¤é¡¢°ìÀ¸·üÌ¿»Å»ö¤·¤Þ¡Á¤¹¡ª¡ª
23:25 | ¥Ð¥ì¡¼¥Ü¡¼¥ë | comments (8) | trackbacks (0) | page top¢¬

¿¦¾ìÂй³¥Ð¥ì¡¼

º£Æü¤ÏÈè¤ì¤Þ¤·¤¿¡¥¡¥¡¥
¹­Å縩ÆîÉô¤Ï¡¢µ¤²¹¤â¼¾ÅÙ¤â¹â¤«¤Ã¤¿¤Ç¤¹¡£

»ä¤ÎÇɸ¯Àè¤Î²ñ¼Ò¤Ç¤Ï¡¢º£½µ¤«¤é ¿¦¾ìÂй³¥Ð¥ì¡¼¥Ü¡¼¥ëÂç²ñ¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£
¥¦¥Á¤Î¥Á¡¼¥à¤Ï ¤ä¤Ã¤Èº£Æü¤¬½ÐÈ֤Ǥ·¤¿¡£

£±»î¹çÌܤÎÁê¼ê¡¢µîǯ¤Ï¶¯¤¯¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¡¢º£Ç¯¤Ï¼ã¤¤¿Í¤¬Â¿¤¯¤Æ ÂîµåÂç²ñ¡¢¥Ó¡¼¥Á¥Ü¡¼¥ë¥Ð¥ì¡¼Âç²ñÏ¢ÇÆ¤·¤Æ¤ë¤Î¤Ç¡¢Éî¤ì¤Ê¤¤¡¥¡¥¡¥¡¥¤È»×¤Ã¤Æ¤¿¤Î¤Ç¤¹¤¬¡¢Ã±¤Ê¤ë¥¦¥ï¥µ¤À¤±¤Ç¤·¤¿
¤³¤Î¥Á¡¼¥à¤Ë¤Ï¡¢ÂîµåÂç²ñ¤Ç¥³¥Æ¥ó¥Ñ¥ó¤Ë¤ä¤é¤ì¤¿¤Î¤Ç¡¢¥Ð¥ì¡¼¤Ç¤¿¤Ã¤×¤ê»ÅÊÖ¤·¤¹¤ë»ö¤¬½ÐÍè¤Æ¡¢¥¹¥Ã¥­¥ê¡Á¡ª¡ª

£²»î¹çÌܤÎÁê¼ê¤Ï ÃëµÙ¤ß¤äͼÊý¤Ë¹çƱÎý½¬¤·¤ÆÃΤê¿Ô¤¯¤·¤Æ¤ë¥Á¡¼¥à¤Ê¤Î¤Ç¡¢
£±·åÂæ¤ÎÅÀ¿ô¤ÇÍÞ¤¨¤ëͽÄ꤬¡Ê´Å¤¯¸«¤¹¤®¡ª¡Ë¤³¤Á¤é¤Î¥ß¥¹Ï¢È¯¤Ç¡¢
·ë¹½ÅÀ¤ò¼è¤é¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤Þ¤¡ ¤Ç¤â¡¢ËÜÆü¤Ï£²¾¡¡ª¡ª¡¡¥Ù¥¹¥È£´¿Ê½Ð¤Ç¤¹¡£

½à·è¾¡¡Á·è¾¡¤Ï ¶âÍËÆü¡£
É餫¤·¤¿¤¤Áê¼ê¤Ï ·è¾¡¤Ë¿Ê½Ð¤·¤Ê¤¤¤È À廊¤Ê¤¤¤«¤é¡¢ÀäÂÐ ¾¡¤Ä¤è¡Á¡ª¡ª

¤½¤ì¤Ë¤·¤Æ¤â¡¢º£½µ¤Ï ¤º¤Ã¤È¥Ð¥ì¡¼¤Ð¤Ã¤«¤ê¤ä¤ê¤è¤ë¤Ê¡£
Ƭ¤ÎÃæ¤â¥Ð¥ì¡¼¤Î»ö¤Ð¤Ã¤«¤ê¤¸¤ã¤·¡¢²È¤Ëµ¢¤Ã¤Æ¤â É÷ϤÆþ¤ê¤Ê¤¬¤é£±»þ´Ö¤¯¤é¤¤¥Ü¡¼¥Ã¤È¤·¤Ê¤¬¤é²óÁÛ¤·¤è¤ë¤·¡£

¿¦¾ìÂй³¥Ð¥ì¡¼¤Çµ¤»ý¤Á¤¬¹â¤Þ¤Ã¤¿¤Þ¤Þ¡¢ÆüÍˤÎÄ«¤ò·Þ¤¨¤¿¤¤¡£
¥Þ¥Þ¤µ¤ó¤Î»î¹ç¤âÍ¥¾¡¤¹¤ë¤Ç¡£
23:00 | ¥Ð¥ì¡¼¥Ü¡¼¥ë | comments (2) | trackbacks (0) | page top¢¬

Â翲˷¤·¤Þ¤·¤¿¤¡¡ª¡ª

Ä«¡¢¸¼´Ø¤Ç ¥Ô¥ó¥Ý¡¼¥ó ¤È¥Á¥ã¥¤¥à¤Î²»¡£

¡Ø¤Ï¤¡¡©¡¡Ã¯¡©¡¡¤³¤ó¤Ê»þ´Ö¤Ë¡¥¡¥¡¥¡ÊÅܡˡÙ

¤·¤Ö¤·¤Ö¤È¿²¾²¤«¤éµ¯¤­¤¢¤¬¤ê¡¢¸¼´Ø¤Î¥«¥®¤ò³«¤±¤ë¤È¡¢²¼¤Î»Ò¤Îͧã¡ÊK·¯¡Ë¤¬Î©¤Ã¤Æ¤ë¡ª¡ª

¡Ø¤¨¡©¡¡º£ ²¿»þ¡©¡©¡¡7»þȾ¡ª¡ª¡ª¡¡

²¼¤Î»Ò¤ÈK·¯¤Ï¡¢Ä« ¤¢¤ë¾ì½ê¤ÇÂÔ¤Á¹ç¤ï¤»¤ÎÌ󫤷¤Æ¤¿¤ß¤¿¤¤¡£
»þ´Ö¤Ë¤Ê¤Ã¤Æ¤â¤É¤Á¤é¤«Íè¤Ê¤«¤Ã¤¿¤é¡¢¤ª¸ß¤¤¤Î²È¤Þ¤Ç·Þ¤¨¤Ë¹Ô¤¯»ö¤Ë¤·¤Æ¤¤¤¿¤é¤·¤¤¡£

K·¯¡¢·Þ¤¨¤ËÍè¤Æ¤¯¤ì¤Æ ¤¢¤ê¤¬¤È¤¦¡ª¡ª

¥¢¥Ê¥¿¤¬Íè¤Ê¤«¤Ã¤¿¤é¡¥¡¥¡¥¥¦¥Á¤Î²È²¤Ï¤¤¤Ä¤Þ¤Ç¿²¤Æ¤¿¤ó¤¸¤ã¤í¤¦¡©¡©

¤Þ¤¡ ¤É¤¦¤Ë¤«¤³¤¦¤Ë¤«¡¢Á´°÷ ³Ø¹»¡õ²ñ¼Ò¤Ë¤Ï´Ö¤Ë¹ç¤¤¤Þ¤·¤¿¤È¤µ
23:06 | ¤Ò¤È¤ê¤´¤È | comments (5) | trackbacks (0) | page top¢¬

ËÜÆü¤Îµ­Ï¿¡Ê2006.6.8¡Ë

¤ä¤Ã¤¿¡Á
¤Ä¤¤¤Ë47kg ¤­¤ê¤Þ¤·¤¿¡ª
ÂλéËäâ4.5%¸º¡£
ÂλéËà Æü¤Ë¤è¤Ã¤Æ¤Ï¡¢20.5%¤Ã¤Æ»þ¤â¡¥¡¥¡¥
¤¤¤Ä¤âƱ¤¸¾ò·ï¤Ç¬¤Ã¤Æ¤ë¤ó¤À¤±¤É¡¢²¿¤¬°ã¤¦¤Î¤«¤Ê¡©

¤Ç¤â¡¢ºÐ¤Î¤»¤¤¤À¤í¤¦¤Ê¤¡¡£ ÇØÃæ¤È¤ï¤­Ê¢¤ËÆù¤¬¤Ä¤¤¤Æ¤ë¤¥¤¥¤¥
Á餻¤Æ¤â¡¢ÇØÃæ¤ÎÆù¤Ï¤Ê¤«¤Ê¤«¼è¤ì¤Ê¤¤¤Ã¤Æ ËÜÅö¤Ê¤Î¤Í¡¥¡¥¡¥

¤Ç¤â¡¢¤Þ¤À¤Þ¤À´èÄ¥¤ë¤¾¡£
ÇØ¶ÚÃ䨤褦¢ö

========================
2006.6.8 ¤Îµ­Ï¿
ÂΡ¡½Å¡¡¡¡46.8kg
BMI¡¡¡¡19.7
ÂλéËÃΨ¡¡¡¡21.7%
´ðÁÃÂå¼Õ¡¡¡¡1097 kcal
Æâ¡»éËÃ¥ì¥Ù¥ë¡¡¡¡2
========================
23:45 | ¥À¥¤¥¨¥Ã¥È | comments (14) | trackbacks (0) | page top¢¬